\n \n \n \n  | \n \n \n \n \n  | \n \n \n \n | \n \n \n \n\n Sauna details: \n\n \; \n\n Got Sauna \;returns to the Inn with an authentic\, wood-burning Finnish sauna. \n\n \; \n\n Got Sauna has a small dressing room and a hot room with a wood burning stove outfitted with stones. While the fire burns\, the stones absorb the heat. Birch tea is poured on the heated stones to produce lö\;yly. (Lö\;yly is the aromatic steam that heats the room to get your pores working.) As the heat works in to your aching muscles\, you feel your stress melt away. \n\n \; \n\n \;There are typically three rounds\, the first is usually the most intense\, 10-15 minutes\, the second is more relaxed with lower heat\, maybe 15 minutes\, and \;finally the third round\, maybe 10 minutes or so. \;These times vary with each individual\, you decide when you have had enough\, then come out and take a break to cool down. In between the heating\, daring souls are invited to experience the thrill of thermal extremes with a dip in the cold plunge tank or if mother nature supports us... some snow angels. \n\n \; \n\n After two or three rounds of heating and cooling you may have a new outlook on life! \n\n The primary goal is one of relaxation and well-being\, but the sauna experience offers many health benefits including easing pain\, reducing stress levels\, improving cardiovascular health\, healthier skin\, and relief from some types of asthma. \n\n \; \n\n Although in traditional Finnish sauna it may be faux pas to wear clothing\, we ask that in Got Sauna\, participants wear swimsuits or otherwise remain covered. \; \n\n \; \n\n Limited \;sessions are available. Click \;HERE \;to sign up to relax and restore your body and soul! \n\n \; \n\n Each participant must provide their own towels\, \;swimsuits\, and hydration. \n\n Pre-registration is required. \;A welcome/orientation packet will be sent and a liability waiver must be signed by each participant. \; \n | \n 